Healthy Foods for Diet
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Health Benefits of Almond Butter for Your Life

Everyone seems already know about almond, they have gained a lot of health benefits when including almond into their daily meal.

But what about almond butter? Yes, it is a refined product of almond, did you know anything about the health benefits of almond butter? We will discuss about it right on this article.

Benefits of Almond Butter
Benefits of Almond Butter

As time passed by, human needs are growing, almond butter became one of the increasingly popular choice used by many families. They use it as a healthy breakfast, when starting a daily activity or as a snack companion, when having some rest and relaxing.

You might already know from many literature about almond, yes, it is rich in calcium and protein, moreover, almond butter also contains minerals and healthy fats.

Health Benefits of Almond Butter

All of the healthy contents from almond butter helps encourage a strong immune system of your body. Isn't that wonderful? Now, let's explore what are the other health benefits of almonds butter from that summarized below.

1. Almond Butter is Good for Your Heart

Almond butter which is consumed on a regular basis will maintain a healthy heart, it happens because almond will work lowering the level of bad cholesterol in the body. It is similar to the benefits of walnuts for maintaining a healthy heart.

The fiber and good fats present in almond, directly will offer benefits for cardiovascular health. Why? Just imagine, with 18 grams of fat consisting mostly of unsaturated fatty acids, you'll get them when consuming a single serving of almond butter, isn't that remarkable?

No wonder, the natural almond butter will prevent the heart disease. In addition, the unsaturated fats will increase the levels of good cholesterol in the blood, hence the cardiovascular disease can be prevented as early as possible. Choose natural almond butter with low calories to get the extra energy.

2. Almond Butter is Rich in Fiber and Vitamin E

Well, who wants to maintain youthfulness? Everyone, especially women, fear of the appearance of wrinkles on their faces. Wrinkles are caused by a loss of skin elasticity in the face because of a lack of vitamin E or a result of exposure to free radicals.

Almond butter is a good source of vitamin E, lucky for those of you who love almond butter, it will help reduce wrinkles on your face. In addition, it will also help prevent other skin problems such as acne and spots.

Fibers that present in almond butter, will help digestion as a whole. It's very important to help the intestinal peristalsis in processing the food you consume.

Consuming almond butter as diet will prevent constipation, besides the fiber is also very helpful in keeping cholesterol levels in the blood remain normal, so your heart will stay healthy and happy.

With two tablespoons of almond butter, you can get 3.3 grams of fiber, for men, it is 9 percent of the recommended daily intake, and for women is 13 percent.

3. Almond Butter Keeps the Body's Blood Sugar Levels

High content of unsaturated fats in almond, will help keep blood sugar levels in the body, so that the level of insulin in the body can be controlled as required. If you have diabetes, the natural almond butter is safe for you, because it helps keep the sugar levels in your body.

4. Almond Butter for Weight Control

Almonds are known to be the legume family, but unlike other nuts, which by eating nuts will result in the weight gain. It does not happen when you eat almond regularly, because it will help keep your body weight, besides almond butter is also a good source of energy for the body.

5. Almond Butter is a Good Source of Mineral

Your body needs minerals to maintain its performance, the mineral will you get when eating almond butter, because it contains magnesium and riboflavin, which is good for the body. Besides almonds are also a good source of copper, which can be used to build muscle strength.


Well, after you read all the health benefits of Almond butter, you can start to think to include Almond butter on your shopping list later. But you need to be careful in choosing the Almond butter, because there are manufacturers who sell Almond accompanied by a fairly high sugar content, it is not good for your body, the best way is to make your own Almond butter of Almond.

Consuming Almond butter will prevent heart disease and help regulate your blood sugar levels. It is one kind of nut that can be found at almost every table in most families. Almond butter is a delicious way to present the Almond in your food, besides it can increase the intake of Almond in your body.

You can use almond butter and slathered it over the bread or use it in other recipes, have a good try!